Sunday, August 17, 2014

Brazilian Style Black Bean and Smoked Tofu Stew



For the smoked tofu

    4 oz smoked tofu (I used Soyboy brand), cut into small cubes (about ½ cup when cubed)
    1 tablespoon olive oil


For the stew

    ½ tablespoon olive oil
    1 small onion, chopped finely
    1 small carrot, peeled and chopped finely
    1 green or red bell pepper, chopped finely
    2 cloves garlic, minced
    2 teaspoons cumin powder
    1 teaspoon paprika
    1 teaspoon dried oregano or Italian seasoning
    One 15 oz can black beans, drained and rinsed (or 1 ½ cups cooked black beans)
    3 cups water
    Salt

Method:

    Heat the olive oil in a medium saucepan. Add the tofu cubes and cook on medium-high heat till the tofu is browned and crispy – about 6 minutes. Remove the tofu from the pan and set aside. 

 more: http://www.veggiebelly.com/2010/10/brazilian-style-black-bean-smoked-tofu-stew-vegan-feijoada.html

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